Ade Rai – Strength, Wellness, Success—The Ade Rai Way
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While you’re still healthy, Fitnessmania, maintaining it becomes EASY and AFFORDABLE. Health is a REQUIREMENT, not a goal....
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Brushing teeth isn’t a program, taking a bath isn’t a program, likewise, DIET and Exercise aren’t programs… they’re...
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Our body is the accumulation of the food (nature) we consume. The source, preparation, timing, and quantity of...
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Health doesn’t need promotions, Fitnessmania… If we become aware of it, when we are ‘Health Smart’ and know...
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Set an intention for what we truly want, not just avoiding pain, but embracing “HEALTH is ME!” Seek...
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