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While you’re still healthy, Fitnessmania, maintaining it becomes EASY and AFFORDABLE. Health is a REQUIREMENT, not a goal....
Brushing teeth isn’t a program, taking a bath isn’t a program, likewise, DIET and Exercise aren’t programs… they’re...
Our body is the accumulation of the food (nature) we consume. The source, preparation, timing, and quantity of...
Health doesn’t need promotions, Fitnessmania… If we become aware of it, when we are ‘Health Smart’ and know...
Set an intention for what we truly want, not just avoiding pain, but embracing “HEALTH is ME!” Seek...