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II – Grocery Shopping, meal planning and fast food
\n1-Don’t shop without a list
\n2- Stay away from diet foods
\n3-Cook at home more other
\n4- Bake or roast instead of grilling or frying
\nIII – Foods to add to your overall diet
\nIV – Swaps and substitutions to consider
\nV – Water and other lifestyle changes<\/p>","protected":false},"excerpt":{"rendered":"

II – Grocery Shopping, meal planning and fast food 1-Don’t shop without a list 2- Stay away from diet foods 3-Cook at home more other 4- Bake or roast instead of grilling or frying III – Foods to add to your overall diet IV – Swaps and substitutions to consider V – Water and other…<\/p>","protected":false},"author":9029,"featured_media":56199,"template":"","course-category":[338,225],"course-tag":[],"class_list":["post-56203","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-health-cares","course-category-paid","pmpro-has-access"],"acf":[],"yoast_head":"\nNkwenti Delphine Azah - Continuation on Simple Tips to Make Your Diet healthy - iBlooming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lms.iblooming.ai\/zh\/courses\/untitled-course-3\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nkwenti Delphine Azah - 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