{"id":55178,"date":"2024-11-28T16:36:36","date_gmt":"2024-11-28T08:36:36","guid":{"rendered":"https:\/\/iblooming.ai\/?post_type=courses&p=55178"},"modified":"2025-09-20T16:12:30","modified_gmt":"2025-09-20T08:12:30","slug":"meledy-irung-cooldown-reach-out","status":"publish","type":"courses","link":"https:\/\/lms.iblooming.ai\/zh\/courses\/meledy-irung-cooldown-reach-out\/","title":{"rendered":"Meledy Irung – Cooldown – Reach Out"},"content":{"rendered":"

Cooldown – Reach Out<\/p>\n

The Zumba Cooldown dance uses slow gentle movements and light stretches set to relaxing music, helping to lower heart rate, ease movements and promote recovery after the workout.<\/p>","protected":false},"excerpt":{"rendered":"

Cooldown – Reach Out The Zumba Cooldown dance uses slow gentle movements and light stretches set to relaxing music, helping to lower heart rate, ease movements and promote recovery after the workout.<\/p>","protected":false},"author":6340,"featured_media":55026,"template":"","course-category":[225,341],"course-tag":[],"class_list":["post-55178","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-paid","course-category-sports","pmpro-has-access"],"acf":[],"yoast_head":"\nMeledy Irung - Cooldown - Reach Out - iBlooming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lms.iblooming.ai\/zh\/courses\/meledy-irung-cooldown-reach-out\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meledy Irung - Cooldown - Reach Out - iBlooming\" \/>\n<meta property=\"og:description\" content=\"Cooldown – Reach Out The Zumba Cooldown dance uses slow gentle movements and light stretches set to relaxing music, helping to lower heart rate, ease movements and promote recovery after the workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lms.iblooming.ai\/zh\/courses\/meledy-irung-cooldown-reach-out\/\" \/>\n<meta property=\"og:site_name\" content=\"iBlooming\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-20T08:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lms.iblooming.ai\/wp-content\/uploads\/2024\/11\/CoolDown-Reach-Out.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"771\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lms.iblooming.ai\/courses\/meledy-irung-cooldown-reach-out\/\",\"url\":\"https:\/\/lms.iblooming.ai\/courses\/meledy-irung-cooldown-reach-out\/\",\"name\":\"Meledy Irung - 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