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The source, preparation, timing, and quantity of what we eat determine whether we get closer to HEALTH or ILLNESS.So, Fitnessmania, let&#8217;s be a little wise and smart about what we choose to put into our mouths!<\/p>","protected":false},"author":8297,"featured_media":48928,"template":"","course-category":[224,338],"course-tag":[],"class_list":["post-48942","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-free","course-category-health-cares","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ade Rai - Our Mouth: Source of Health and Illness - iBlooming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lms.iblooming.ai\/zh\/courses\/ade-rai-our-mouth-source-of-health-and-illness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ade Rai - Our Mouth: Source of Health and Illness - iBlooming\" \/>\n<meta property=\"og:description\" content=\"Our body is the accumulation of the food (nature) we consume. 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