Yongga Primadyansah – Nutrition for Sport: How to Increase Energy, Performance, Recovery, and Reduce Injuries During Exercise
$3.00
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Healthy eating habits, stress management, exercise.
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Medium-chain saturated fats (MCTs) can help address health issues.
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Healthy food includes the 4 B principles (Nutritious, Balanced, Diverse, Healthy).
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Use organic ingredients and low heat.
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