Feeling anxious or panicked? Try the 5-4-3-2-1 Grounding Technique to calm yourself and bring your mind back to the present moment.
Course Content
Anxious or Panicking? Try the Grounding Technique
Remark : The video translation is generated by AI. If you encounter any issues, please refer to the original video.
Lessons:
Chinese 
English 
Khmer 
Indonesian 