ENCOUNTER THE PROBLEM – Anastasia explains the way to encounter problem in our life with mindfulness
Enroll NowTHE IMPORTANCE OF MINDFULNESS – Anastasia explain why it is important to live mindfully
Enroll NowSTART LIVING MINDFULLY – Anastasia provide practical tips to start living mindfully
Enroll NowBASIC MINDFULNESS – Anastasia explains the fundamental of mindfulness
Enroll NowINTRODUCTION – introduction of Anastasia Setyo Lestari, her background and experience
Enroll NowChildren can also experience depression, and the symptoms are often different from those in adults. Let’s be more...
Enroll NowDepression is not just feeling sad. It’s a serious condition that affects thoughts, feelings, and energy. Let’s learn...
Enroll NowChildren with ADHD have different ways of learning and interacting. They need support, patience, and the right approach....
Enroll NowFeeling anxious or panicked? Try the 5-4-3-2-1 Grounding Technique to calm yourself and bring your mind back to...
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