Kang Zain Bray – TRUE Therapy: Making Peace with Your Emotions

We often find ourselves busy searching for ways to stop feeling angry, disappointed, afraid, or sad. Yet awareness is not about eliminating our emotions, but about being willing to be present with them and fully feel them.

Through TRUE: Terima, Rasakan Utuh Emosimu (Accept, Fully Feel Your Emotions), we learn to stop fighting our feelings, observe them with awareness, and remain present as servants of Allah through every experience and circumstance.