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Children can also experience depression, and the symptoms are often different from those in adults. Let’s be more...
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Depression is not just feeling sad. It’s a serious condition that affects thoughts, feelings, and energy. Let’s learn...
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Children with ADHD have different ways of learning and interacting. They need support, patience, and the right approach....
Enroll NowFeeling anxious or panicked? Try the 5-4-3-2-1 Grounding Technique to calm yourself and bring your mind back to...
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Record your mood for 1 minute each day, recognize your mood patterns, and maintain your mental well-being.
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