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Apapun tahap hidup kita, stres akan selalu hadir. Namun, dengan metode seperti TRE®️ (Tension & Trauma Releasing Exercises),...
Di video ini, Hindra Gunawan, Global Certified TRE®️ Provider sekaligus Global TRE®️ Certification Trainer pertama di Indonesia, akan...
Insomnia, anxiety, selalu merasa ada yang kurang, bahkan sampai jadi paranoid, sering kali muncul akibat kita terlalu overthinking....
Waktu kecil, hal sederhana bisa bikin kita bahagia. Kini, stres membuat kita gampang marah, overthinking, dan kehilangan rasa...
Neurogenic Tremor Vibrations release muscle tension and help restore the body from the effects of stress, trauma, excessive...