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ENCOUNTER THE PROBLEM – Anastasia explains the way to encounter problem in our life with mindfulness
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THE IMPORTANCE OF MINDFULNESS – Anastasia explain why it is important to live mindfully
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START LIVING MINDFULLY – Anastasia provide practical tips to start living mindfully
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BASIC MINDFULNESS – Anastasia explains the fundamental of mindfulness
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INTRODUCTION – introduction of Anastasia Setyo Lestari, her background and experience
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