{"id":54715,"date":"2024-11-25T14:17:56","date_gmt":"2024-11-25T06:17:56","guid":{"rendered":"https:\/\/iblooming.ai\/?post_type=courses&#038;p=54715"},"modified":"2024-11-25T14:17:56","modified_gmt":"2024-11-25T06:17:56","slug":"eka-sjarief-anti-nervous-atau-senewen-saat-presentasi-senyum-atur-napas-dan-butterfly-hug","status":"publish","type":"courses","link":"https:\/\/lms.iblooming.ai\/km\/courses\/eka-sjarief-anti-nervous-atau-senewen-saat-presentasi-senyum-atur-napas-dan-butterfly-hug\/","title":{"rendered":"Eka Sjarief &#8211; Anti Nervous Atau Senewen Saat Presentasi: Senyum, Atur Napas dan Butterfly Hug"},"content":{"rendered":"<p>Video ini memberikan tips dan tricks cara mengatasi rasa senewen atau nervous di saat harus melakukan presentasi, agar dapat melakukan presentasi dengan lancar dan baik. Ada 3 langkah mudah, yaitu dengan &#8220;tersenyum&#8221;, mengatur napas dan jika sudah mendekati anxiety attack adalah dengan melakukan butterfly hug. Hal ini saya lakukan sendiri apabila merasakan stress level yang sangat tinggi dan berpotensi mengacaukan presentasi penting saya.<\/p>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f2861a5f-d68f-466c-a62d-4127f45765b4\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>This video shares tips and tricks to overcome nervousness when presenting, ensuring you can deliver your presentation smoothly and confidently. It offers <strong>3 simple steps<\/strong>:<\/p>\n<ol>\n<li><strong>Smile<\/strong>,<\/li>\n<li><strong>Control your breathing<\/strong>, and<\/li>\n<li>If anxiety escalates, use the <strong>butterfly hug technique<\/strong>.<\/li>\n<\/ol>\n<p>These are methods I personally use to manage high-stress levels and prevent them from disrupting important presentations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Video ini memberikan tips dan tricks cara mengatasi rasa senewen atau nervous di saat harus melakukan presentasi, agar dapat melakukan presentasi dengan lancar dan baik. Ada 3 langkah mudah, yaitu dengan &#8220;tersenyum&#8221;, mengatur napas dan jika sudah mendekati anxiety attack adalah dengan melakukan butterfly hug. Hal ini saya lakukan sendiri apabila merasakan stress level yang&#8230;<\/p>","protected":false},"author":9030,"featured_media":54720,"template":"","course-category":[225,211],"course-tag":[],"class_list":["post-54715","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-paid","course-category-personal-development","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eka Sjarief - Anti Nervous Atau Senewen Saat Presentasi: Senyum, Atur Napas dan Butterfly Hug - iBlooming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lms.iblooming.ai\/km\/courses\/eka-sjarief-anti-nervous-atau-senewen-saat-presentasi-senyum-atur-napas-dan-butterfly-hug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eka Sjarief - Anti Nervous Atau Senewen Saat Presentasi: Senyum, Atur Napas dan Butterfly Hug - iBlooming\" \/>\n<meta property=\"og:description\" content=\"Video ini memberikan tips dan tricks cara mengatasi rasa senewen atau nervous di saat harus melakukan presentasi, agar dapat melakukan presentasi dengan lancar dan baik. 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