Anastasia Setyo Lestari is a Trainer & Facilitator with over 16 years of experience in sales, insurance, and human capital development. Formerly the Regional Training & Development Lead at InsurTech Qoala Plus, she specializes in leadership development, mindful selling, and effective communication.

As a Transformational Trainer, Public Speaker & Life Path Coach, Ana integrates psychology, mindfulness, numerology, tarot, and human design to help individuals and teams reach their highest potential. Her approach is practical, inspiring, and relevant, enabling participants to apply the insights directly in both their professional and personal lives.

Anastasia’s achievements include:

1.⁠ ⁠Over 16 years of experience in training, sales, and leadership development.

2.⁠ ⁠Former Regional Training & Development Lead at InsurTech Qoala Plus.

3.⁠ ⁠Founder & Principal Coach at viZHən Strategic Consulting and Life Path Coach 555.

4.⁠ ⁠Keynote Speaker and Trainer at national events, including Mindful Collaboration & Communication (Qoala Plus, 2025), Sales Transformation (KOMISI Association Anniversary, 2023), and Public Speaking for Sales (FIF Sales & Agent Clinic, 2024).

5.⁠ ⁠Speaker at various seminars and talk shows, such as Jambore Forum Anak (Semarang City Government), SmartFM Radio, and Great Eastern Life Indonesia.

6.⁠ ⁠Featured in over 30 webinars and workshops on sales mindset, communication, leadership, and mindfulness.

7.⁠ ⁠Holds multiple professional certifications in coaching, public speaking, sales, numerology, and human design.

About the Course This video focuses on Mindfulness, the ability to be fully present, aware of our thoughts, feelings, and actions, without judgment.

Ana explains that mindfulness is not about sitting still for hours or forcing the mind to be empty, but about cultivating awareness in every moment. In this session, you will learn:

•⁠ ⁠The fundamentals of mindfulness

•⁠ ⁠Simple daily practices, such as mindful breathing, noticing small details, and mindful eating

•⁠ ⁠How to apply mindfulness in facing challenges and stress

•⁠ ⁠The benefits of mindfulness for making wiser decisions and managing emotions with calmness

With a light yet profound approach, Ana guides you to discover inner peace amidst the busyness of life, and the strength to respond to challenges with clarity and presence.