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Vitamin B12 inside Tempe also higher than meat
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Milk is not the highest Calcium. But actually sesame is the highest. 10x above milk. Yogurt & Jelly...
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Iron to prevent us from anemia. But actually the most highest iron is a lot inside Plant-based, especially...
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Usually people only know Protein with high essential amino acids only in meats. But the research got the...
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6 category : Vegetables, Fruits, Nuts, Grains, Tubers, Mushrooms. Also from fermentation foods. Have big numbers in protein,...
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