Anastasia Setyo Lestari, S.Psi – 7 Hari Memulai Mindful Living

Begin your mindfulness journey with this 7-day practical guide.
Inside this e-book, you will find:
✨ Simple daily practices to bring awareness into every moment
✨ Breathing techniques, journaling prompts, and daily reflections
✨ Inspiring quotes to nurture inner peace

Perfect for beginners who want to build a mindfulness habit, reduce stress, and experience a calmer, more meaningful life. 🌿