Anastasia Setyo Lestari, S.Psi – 21 Days Mindful Transformation

Take your mindfulness journey to the next level with this 21-day program designed to bring real transformation to your mind, emotions, and soul.

Inside this e-book, you will find:
✨ Daily mindfulness practices that go deeper (breathing, body awareness, emotions, relationships, and spirituality)
✨ Journaling prompts & weekly reflection worksheets
✨ Practices to release emotional burdens, speak with awareness, and surrender to the Divine
✨ Inspiring quotes to enrich your journey

This e-book is perfect for those who are familiar with the basics of mindfulness and want to go further — turning mindfulness into a daily lifestyle. 🌿