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The Benefit of running
Enroll NowPrecise steps, strong rhythm! Sharpen coordination, blend with the rhythm. Practice step-by-step coordination to become more solid with...
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To keep your legs fast, your steps must be agile! Let’s try ladder training—it’s fun, tiring, but addictive!...
Enroll NowVictory in taekwondo is largely determined by striking. Punches can be practiced in the water, such as the...
Enroll NowDollyo Chagi + Rubber + Water = A Deadly Combination! Kicking exercises in the water help improve balance,...
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Based in Jakarta, Indonesia. He’s a lecturer at the Faculty of Sports and Health Sciences, Jakarta State University....
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Vivian Sinn – What are the major events in a diving competition?
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Vivian Sinn – What are the diving body positions? A/B/C/D?
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Vivian Sinn – What are the different types of diving? 1,2,3? what is the meaning of these numbers?
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Vivian Sinn –What are the requirements and diving facilities in a diving pool?
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Kick Upurugi 2 A more advanced variation of the Upurugi kick, featuring increased speed and possibly additional body...
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Kick Upurugi This appears to be a straight front kick (Ap Chagi) executed with upward force, targeting the...
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Kick DoubleChecking This move consists of two consecutive kicks in a single fluid motion. The first kick is...
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Kick Checking This is a quick low kick aimed to disrupt the opponent’s movement or maintain distance. It’s...
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Coach Introduction This section introduces Taekwondo coaches, highlighting their background, accomplishments, and role in the training program. Coaches...
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Introduction to backhand technique
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